“When you sit down and let the mind settle, the things you need to think about naturally arise.”
By Heleo Editors Mar 28, 2017
Rasmus Hougaard is the founder and managing director of the Potential Project, author of One Second Ahead: Enhance Your Performance at Work with Mindfulness, and an internationally recognized expert at training the mind to be focused. He recently joined Bob Kulhan, founder of the experiential learning consultancy Business Improv, former core faculty member in Chicago’s famed Second City, and author of Getting to “Yes And”: The Art of Business Improv, for a Heleo Conversation on the power of being present.
This conversation has been edited and condensed.
Rasmus: What is the link between mindfulness and improv?
Bob: The root of improvisation is being focused and present in the moment. To react to somebody, I have to be aware of what’s being said. I can’t be drifting off into space thinking about what I need to do in the future or what I should have been doing in the past. I have to be right here linked with you. Read More